Welcome to rb fitness
A bespoke training platform to help individuals achieve their health and fitness goals
Services
Group Classes
Personal Training
Personal Training
Variety of group exercise classes - ideal for overall fitness and group motivation
Personal Training
Personal Training
Personal Training
Bespoke training to help individuals or small groups reach their goals
Nutrition
Personal Training
Nutrition
Nutrition courses for improved health, weight loss, sustained energy and more
Benefits of joining
Enhance body composition
- Increase muscle strength
- Increase muscle mass
- Make activities of daily life easier
- Reduce risk of osteoporosis by increasing bone density
- Reduce risk of falls - increase balance and mobility
- Lose weight - reduce body fat
Improve heart and lung function
- Condition your heart
- Reduce blood pressure
- Reduce risk of coronary heart disease
- Increase respiratory function
- Improve performance
Train your brain
- Increase cognitive function
- Reduce neurodegeneration
- Improve coordination
- Enjoy the psychological release of exercise
Increased metabolism
- Increase your basal metabolic rate
- Burn more calories
- Increase fat oxidation