RB Fitness
RB Fitness
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Personal Training and Group Exercise

Personal Training and Group ExercisePersonal Training and Group ExercisePersonal Training and Group Exercise
More info

Please note that due to popular demand we will not be taking on any new clients until November 2024. Consultations will continue as normal and all enquiries will still be answered. 

Welcome to rb fitness

A bespoke training platform to help individuals achieve their health and fitness goals

Consultation bookings now being taken

Members book via the app and new clients click below to contact

Book your consultation now

Services

Group Classes

Personal Training

Personal Training

Variety of group exercise classes - ideal for overall fitness and group motivation 

Personal Training

Personal Training

Personal Training

Bespoke training to help individuals or small groups reach their goals

Nutrition

Personal Training

Nutrition

Nutrition courses for improved health, weight loss, sustained energy and more

Benefits of joining

Enhance body composition

  • Increase muscle strength
  • Increase muscle mass
  • Make activities of daily life easier
  • Reduce risk of osteoporosis by increasing bone density
  • Reduce risk of falls - increase balance and mobility
  • Lose weight - reduce body fat

Improve heart and lung function

  • Condition your heart 
  • Reduce blood pressure
  • Reduce risk of coronary heart disease
  • Increase respiratory function
  • Improve performance

Train your brain

  • Increase cognitive function
  • Reduce neurodegeneration
  • Improve coordination 
  • Enjoy the psychological release of exercise

Increased metabolism

  • Increase your basal metabolic rate
  • Burn more calories
  • Increase fat oxidation

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